Sitemap - 2022 - Release Technique Bi-Weekly Journal
A Special New Years Workshop with our friend Hayley Ebersole
Slow Down, Tune In, Take Class. 🙏
Free Roll Class + Relax your Back!
Real Talk This Week + Calf Technique
Release Your Ribs and Move Better 💃
Get Stretched with This Week's Hamstring Technique 🏃
Foam Rolling for Neck and Shoulder Relief is HERE.
Release Technique On Demand is MOVING!
New 14-Day Course - Foam Rolling for Neck and Shoulder Relief
Lower Back on the Roller?! + New Class Drops
Get Deep into the Glutes this Weekend with the Deep Glute Dig 🍑
FREE Stretch Class and FREE Rolling Class This Week!
Hamstring Flexibility for the WIN! 👏
What is the Psoas/How Do You Find It? 💁
Tightness and Stress BE GONE with Release Technique 😌
A Weekend of Education and Celebration! 🎆
3 Class Releases + Free Technique of the Week 🌈
Romance the Nervous System and Feel the Freedom 🙌
Foot Roll and...Please Write to your Senators. 😔
Are you getting outside this weekend, *|FNAME|*? 🌞
Release your Rotator Cuff, Mama. 💗
Clean Out Your Clos...(oops) I mean Inner Thighs 🌼
Try this Trap Roll and Class Releases!
Quad Roll, Class Releases and Spring Break!☀
Release Your Glutes to Relax your Back 😌
Free Lat Technique, a Survey For my Friends and This Week's Classes
4 Class Releases! And This Week's Free Technique...
Class Releases and Technique of the Week! 🌼
What Does Self Care Look Like for You?
Barre Classes and a FREE Lower Back Roll Inside!
Work Out a Little, Roll a Lot...
The Last of my New Year's Gifts to You