Get Deep into the Glutes this Weekend with the Deep Glute Dig 🍑
View this email in your browser
Happy Friday, July 29th!
And we’re back! Last week my family and I were still laid up with Covid, and as much as I LOVE connecting with you each Friday, building puzzles and playing trains with my needy little nugget took precedent.
If covid and parenting, or maybe even coviding-while-parenting has taught me anything, it’s that it’s okay to let go of the schedule sometimes and just surrender to what is. As life has ramped up in the last year I almost forgot this bit of wisdom and I was grateful for the reminder last week.
Speaking of surrender…
This is what I like to call the Deep Glute Dig.
It’s exactly that. If you’re underwhelmed by what the foam roller can do for your glute tension, I absolutely challenge you to try The Dig and scrub some of that deeper, more chronic stuff out.
It’s a concentrated, deep tissue sesh on your glutes and is best done when you’re up for a ton of sensation and satisfying relief.
This is my go-to move if I’m feeling really achy or unstable in the lower back, because that usually means the lower back and spine are working overtime if the glutes have shut down due to too much tension.
You’ll need one or two tennis balls! Enjoy!
This week’s classes are
A Barre Class that’s 21 minute quickie and 51 minute full body luxury. Take this class to work your shoulders and thighs, get really deep into opening the hips and a nice finish on the abs.
A 55 Minute Roll Class that’s comprehensive and includes deep tennis ball work in the calves and glutes.
Click above to navigate to a specific class from this week or…
Come See What Else is On Demand
I released a Free Mini Course a while ago that’s all about releasing jaw tension. It’s a 30 minute roll session and it’s here for you!
That’s it - this weekend I’m celebrating my 6th wedding anniversary! How time flies when you’re loving life. <3 Have a great weekend, buds!
Copyright (C) *|CURRENT_YEAR|* *|LIST:COMPANY|*. All rights reserved.
*|IFNOT:ARCHIVE_PAGE|**|LIST:DESCRIPTION|**|END:IF|*
Our mailing address is:
*|IFNOT:ARCHIVE_PAGE|**|HTML:LIST_ADDRESS_HTML|**|END:IF|*
Want to change how you receive these emails?
You can update your preferences or unsubscribe