4 Class Releases! And This Week's Free Technique...
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Free Technique of the Week - Rib Mobility to the Max
This Intercostal and Diaphragm technique is one of my FAVES. It’s such an unexpected way to relieve neck tension, back tension, improve digestion and dramatically increase your breathing capacity. The benefits of releasing stiffness and tension in our ribcage are massive! Try it out and see what it does for you.
Relax My Neck and Back with the Diaphragm Roll
There are TWO quickies this week! I liked our barre class so much I chopped it into two classes.
Shoulders, Hips and Mobility
28 Minute Shoulder and Hip Strength
Abs, Thighs and Foam Rolling
26 Minute Abs, Thighs and Rolling
Here’s the whole class,
if you prefer.
…and this week’s Rolling class.
A great rehabilitative hour with lower back, chest and shoulders, calves, shins and ankles.
With love and gratitude,
Maggie
sharing is caring
Forward this email to someone who needs this! If you’re that someone, click here to get more techniques and a special Shoulder Rehab Kit from me.
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