The Last of my New Year's Gifts to You
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It’s been a January.
Hey Friends,
This pandemic has given us quite a month, huh? If you live where I live, you’ve probably had to be pretty adaptable to a sudden change of plans, again and again. I’m so happy to say that because we’re virtual over here at least our movement routines don’t really have to change all that much! You can join me live on Mondays and Thursdays, or catch the replays once they’re released. I, for one, am so grateful for this virtual option and I plan to keep offering it for as long as you feel like taking it. My class releases are at the bottom of this email BUT FIRST……
It’s Hayley! <3
Hayley Ebersole is the Founder of the Body-Mind Freedom Membership. As an ancestral folk medicine keeper she synergizes yoga, personal training and coaching with ritual to support soulful women to transform stress, overwhelm or injury into reconnection with their primal body and their purpose. From her home in Costa Rica, she guides group and private wellness retreats and virtual courses designed to cultivate inner and outer strength in harmony with nature’s cycles so that we’re empowered to amplify our joy and to embody the change we wish to see in the world.
Hayley has been kind enough to let us enjoy four of her classes on Release Technique On Demand!
Move and Meditate with Hayley through Release Technique
Learn more and get two free moving meditations for radiance and ease here on Hayley’s own website or follow her social media below:
This week’s quarantine technique comes from a request from Julia Lennon. Thanks, Julia! I hope this helps. <3
This week’s barre is dynamic!
This week’s roll is great for beginners!
There is also a QUICK Barre this week! Take me to the Quickies!
**These On Demand classes are live classes that are recorded and uploaded to Vimeo. Subscribe to take them weekly or join me live!
Love,
Maggie
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Forward this email to someone who needs this! If you’re that someone, click here to get more techniques and a special Shoulder Rehab Kit from me.
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