Celebrate Your Cute Shoes 👠

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Happy Friday, August 5th

There are no new class releases today guys, because my hard drive BIT THE DUST this week.

We’ll be back online with barre and rolling classes next week, and scroll below for some existing On Demand recco’s for your movement medicine this weekend!

This is still definitely happening.

I don’t know who knows this but my partner Trevor and I have a 3 year old little guy, and date nights have been something that have been rare and coveted basically since he was born.

So we went for a night out last weekend for our 6 year wedding anni, and I wore these new peep-toe heels that I am dying for. While they are so cute and comfy, my feet are not immune from scrunching up inside them. So, I rolled my feet this week to kick out the tension I created that night and it hit the reset button completely.

Sometimes, our feet can get really exhausted by holding all the weight and being the rocks on which everything else stands. Sometimes they just need a break from being in charge!

This is a really convenient roll to do while catching up on the Bachelorette, reading that new anti-racism book or just having a chat about trains with your toddler. (you guys do all that stuff too, right?) Enjoy.

Roll Your Feet Today.

ZILCH! Oh wait, there is some stuff on there.

Actually, there are over 100 classes on my platform.

I happened to teach a weekly barre class because it’s fun and I like to workout with my friends. There is a large handful of 20-30 minute quickies, as well as full 60 minute classes for those deep-dive days. If you want a supportive, forgiving, fun and challenging workout, this class is for you.

My bread and butter is my 60-minute foam rolling class. It’s an hour of full body, self massage that leaves you feeling restored, relaxed and totally reset. If you’re new to movement and feel stiff, don’t know where to start to get to know your body, this class is your gateway.

Rent the Platform for 3 Days and See What Resonates (there’s no commitment, and it’s only $12.)

That’s it from me. Have a great weekend, guys! See you next time and ROLL YOUR FEET!

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