Try this Trap Roll and Class Releases!
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Happy Friday, April 22nd!
Some new friends around here—in case we haven’t met, I’m Maggie and I’m here to help your body feel AFAP! (As Fab As Possible). While the best version of muscle relaxation, stress relief and tension release can be found with full, 60 minute Release Technique classes (scroll down for this week’s latest class releases), quick, spot scrubbing techniques are a GREAT way to gain body awareness and alleviate acute aches and pains. And speaking of…
This week’s technique is the Upper Trapezius! This guy is the one you’re always squeezing, the one you’re always trying to stretch, the one that takes all the heat when you’re lifting your arms up overhead. Let’s work out some of it’s tension so that those arms don’t feel so heavy, shall we?
This week’s classes are
A Full Barre Class with a very deep and unique version of the seated pretzel
A Quickie that’s all shoulder mobility and thigh burn (safe for pregnistas ;)
A Roll Class that’s focused on hips, inner thighs, hamstrings and some upper shoulder (including the Trap :)
Click above to navigate to a specific class from this week or…
Come See What Else is On Demand
I’m happy to be back from vacation and back with you! Highlight, my little dude taught himself to float with balance and ease in the pool, AND he killed it in these shades all week.
Next up, turning 3 and his first ever haircut. Wish me luck! :)
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