Lower Back on the Roller?! + New Class Drops

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Happy Friday, August 12!

You won’t hear from me next week, buds! Scroll on for your class and technique fix.

This week on TikTok and Instagram I shared the DO’s and DON’Ts of rolling your lower back.

I have gotten some super thankful notes from people that were doing it in ways that ultimately caused them more pain—and now, thanks to the technique below, they’re feeling softer, more spacious and pain-free.

Because if you’re doing it wrong, you are more than likely causing more pain and harm to your low back. So like…let’s NOT.

Roll Your Lower Back the RIGHT Way

This week’s classes are BACK!

• This 30 Minute Barre Class is a total full-body workout - I even had to drop my weights mid-class to keep from burning out!

• This week’s Roll Class focuses on blood flow in the feet and lower legs, but somehow we also had time to roll the thighs, hips, lower back, ribcage, shoulders and head. It was a m a z i n g.

Click above to navigate to a specific class from this week or…

Come See What Else is On Demand

I’m changing some things around! All the classes and techniques served up to you on Fridays via this email are through the VIMEO platform.

Over the month of September, I’m deciding to make the switch to a platform called Patreon.

Patreon isn’t really meant to be an OTT channel (OTT is what fancy video software people call “On Demand Libraries.”) It’s actually meant as a platform that patrons support their favorite creators on. In exchange, the creator gives them little nuggets of their work here and there.

Instead of giving you nuggets, I’ll just give you classes and techniques in exchange for a membership fee. Patreon is a slick, user-friendly place and I hope you’ll like it there! More details on that in a few weeks.

You won’t hear from me next week because I’m taking my little guy on his first plane flight to DENVER!

WISH ME LUCK. :)

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