Get Stretched with This Week's Hamstring Technique 🏃
Hey Dudes,
This week’s FREE TECHNIQUE is about building hamstring flexibility.
I had a client on my table this week (I’m a Fascial Stretch and Massage Therapist for those of you who don’t know) who was super focused on the goal of being able to touch his toes, but the only other thing he does besides trying to do that is run long distances.
What most people don’t realize is that to build flexibility, you’ve got to activate the tissues you’re stretching, instead of dropping into a passive, touch-your-toes kind of stretch, hoping that doing it enough will increase your mobility.
When you’re activating your stretch (i.e. engaging the muscles while stretching, keeping the stretch moving and dynamic) your tissues work their way into becoming softer and warmer, therefore creating change within the tissues!
So here’s the Hamstring Flexibility Builder.
These techniques are released WEEKLY on the Patreon, so if you are wondering what other tension you can work out with your roller, click the link below to join us.
Become a Patron for only $5/month!
Last Day for VIP Pricing
Today is the LAST DAY you can get my new course - Foam Rolling for Neck and Shoulder Relief for the ahmazing price of $26! After today it goes back up to $39.
Foam Rolling for Neck and Shoulder Relief is a 14-day course with a 30-minute class EACH DAY that’s packed with all the tools you’ll need to feel relaxed, pain-free and de-stressed.
These classes never expire, but this pricing WILL!
With love and gratitude,
Maggie V
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