Quad Roll, Class Releases and Spring Break!☀

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Happy Friday, April 8th!

We’re off next week for this Newsletter, On Demand Releases and Live Classes! In the meantime…

It’s the QUADRICEPS! You think you know how to roll the quads, but if we haven’t done it together, then you don’t. Rolling the quadriceps hits a sort-of posture reset button in an unexpected way. When your quads are tight (usually in this context from a lot of sitting) their tension will pull the pelvis into an anterior tilt. When the pelvis is positioned in an anterior tilt, your torso shifts forward but to prevent you from looking at the ground, your back needs to come into an extension in order to keep you upright. This is a sitch where the back was never the problem, but it sure does become the symptom.

Try rolling your quads to bring back the balance of your alignment.

Roll the Quads for Better Alignment

This week’s classes are

• A Full, 57 Minute Barre that hits hot and heavy for the first half hour and drops down to corework and rolling for the second half.

• A Quick 27 Minute Barre that has really everything from shoulder work, to thighs, to glutes.

Click above to navigate to a specific class from this week or…

Come See What Else is On Demand

We are OFF next week for Spring Break! If you’re a member and need an On Demand code to get your free access, reply to this email and LMK. If you’re NOT a member and you DON’T already have On Demand, check it out!!

100+ Barre, Foam Rolling and Quick Workout Classes On Demand

**When we come back: Roll class is scheduled for Tuesday, April 19th INSTEAD of Thursday, April 21st.

Sign Up Ahead for Live Classes After the Break

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