Release Your Ribs and Move Better 💃

Hey Fam,

This week I had a client on my table who told me they subscribe to my classes on Patreon and she said, “I love foam rolling because I just work better when I do it. I think people don’t realize.”

She went on to talk about how she feels stronger when she rolls regularly (totally true, because soft muscle tissue engages more efficiently than firm, knotty muscle tissue), she has less aches and pains (also true, because tension is the leading cause of undiagnosed pain) and she just simply feels more balanced (screaming this from the mountaintops, because that back pain you think you have might not even be coming from your back).

This week’s FREE TECHNIQUE speaks to that.

This is the diaphragm release. Not only does it immediately feel like you’re expanding your breathing capacity and improving your digestion, but this move also works the intercostal muscles, which connect one rib to the next.

By working this area, you’re mobilizing the ribcage and freeing up A TON of movement in your torso (read: your mid back will love this and needs this).

Roll with me for a minute! Click above to access this technique or get it here.

This move is also a part of my 14-day course, Foam Rolling for Neck and Shoulder Relief. It's a super effective way to get your breathing OUT of your neck and into your belly, where it belongs.

These techniques are released twice a month through this newsletter and EVERY WEEK through Patreon. Memberships start at only $5/month!

Become a Patron & Take Classes On Demand

With love and gratitude!

Maggie V

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