Roll Your Belly This Weekend

Apr 01, 2022

Bloat Be Gone with the Belly Roll

Yesss—-you read that right. Abdominals and visceral fascia deserve to be softened just like your calves do! Not only are 90something percent of your sensory nerves in your belly, but tension actually builds around your organs to tighten and restrict their functionality.

Rolling the belly relaxes the nervous system, increases organ (read: digestive) functions AND feels amazing. Not to mention, it without fail, always releases tension in my lower back. Wanna try it?

OF COURSE YOU DO.

This Week’s Class Releases

A Full Barre with some tough challenges
A Quick, 20 Minute Cardio and Arm Set
A Full Rolling Class where we take a deep dive into the hamstrings and lower legs, release the lower back and obliques, finish with a chest, shoulder and head massage.

What Else You Got? Check Out ALL of On Demand Here.

Have a fantastic weekend!