Hamstring Flexibility for the WIN! 👏
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Happy Friday, July 8th!
Join the Movement! (Get it? ‘Cause we move together here? I’m so punny.)
This week we’ve got a serious flexibility builder. In fact, this move is a big part of my Flexibility Building Routine that I teach after a sweaty workout (to make sure your tissues are as open to receiving change as possible).
It’s the Hamstring Pin. Opening up the hamstrings helps also open up the hips and bring ease into the lower back AND, it it’s really satisfying for my fellow sensation junkies out there.
Do this move if you’re looking for some deep hammy sensation and want to create more flexibility in general! If you’re finding that your hip flexors are holding you back from this move (like in the form of a pinching sensation) check out last week’s Psoas Technique - it’s gold.
There are no new class releases this week! But what would they be if there were?
Each week we have a barre-inspired workout class packed with dynamic, full-range-of-motion, therapeutic strengthening exercises. These classes are FUN and leave you feeling strong, elongated and accomplished. They are truly for any fitness level, whether you’re just starting or you’re seriously seasoned.
The Release Technique weekly roll class is your chance to slow down and surrender. Not only do you learn how to massage your own tension out from head to toe, you get seriously massage drunk in the process. You will be absolutely astonished at how calm, relaxed and peacefully empowered just one hour of this stuff will leave you.
Get your First 7 Days FREE at Release Technique On Demand
That’s it from me! I’m off this weekend to spend a couple nights at the beach with my best buddy, who is about to welcome her first child into the world. We’ll be showering her with sunshine, presents and good food to thank her for bravely gifting us all a beautiful new person to love. <3
Enjoy your weekend, Pals!
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