Join me for a Jaw Release 😲👈
View this email in your browser
Happy Friday, May 13!
Care for some jaw massage? While I’m always poking and stroking my jaw while watching tv or reading, getting down on a roller for a jaw roll and utilizing gravity for your pressure is so rewarding.
Why would you think to roll your jaw? If you answer yes to really any of these, you should give it a shot:
Are you clenching or grinding your teeth?
Do you have headaches often?
Do you have pain or restriction in opening your mouth as wide as possible?
Pain when you chew food?
Got stuff you want to say but feel like you can’t?
Okay that last question is purely emotional but it speaks to the tension-holding power in the jaw and what it might open up for you if you can relax it.
If you’re joining me for this jaw roll, try this: when you open and close your mouth on the roller, keep it open for a few breaths. Feeling sensations on the side you’re NOT working on is totally normal and just gives you a sense of how the jaw is trying to reorganize itself when you release tensions within it!
Just ONE CLASS RELEASE this week!
This 45 Minute Class is 30 minutes of Barre and 15 minutes of Rolling, so take the first 30 minutes if you like or go the whole way to get a more holistic experience.
Come See What Else is On Demand
That’s it from me this week! Have a great, sunny weekend!
Copyright (C) *|CURRENT_YEAR|* *|LIST:COMPANY|*. All rights reserved.
*|IFNOT:ARCHIVE_PAGE|**|LIST:DESCRIPTION|**|END:IF|*
Our mailing address is:
*|IFNOT:ARCHIVE_PAGE|**|HTML:LIST_ADDRESS_HTML|**|END:IF|*
Want to change how you receive these emails?
You can update your preferences or unsubscribe