Work Out a Little, Roll a Lot...

Feb 04, 2022

Release Technique - empowerment through self massage

I’m wishing you R&R this weekend!

Why not start with a roll class?

I’ll keep it short this week. If you’re looking to kickstart some general wellness, some body awareness, some rest and relaxation, see what an hour long roll class feels like for you. In last night’s class, we really scrubbed out the grime with two tennis (or pinky) balls. I’d recommend making sure you’re either warm from exercising or up for this level of intensity before jumping into this week’s class!

Take this week’s DEEP ROLL ;)

I was up for it, because truthfully I had just gotten done filming this 20 minute Quickie for you! (This week’s barre class had some technology issues so I wasn’t able to record it. Mercury in Retrograde much??)

Take this week’s QUICKIE!

**These On Demand classes are live classes that are recorded and uploaded to Vimeo. Subscribe to take them weekly or join me live!

The table is OPEN for your stretchy-deep-tissue needs! I can’t believe how lucky I am to work with you virtually and one-on-one. I LOVE my job. I get to investigate a different problem with every one of you, AND you bless me with your interesting conversation. Please come if you need it!

Learn More about my Oakland Body Therapy Table Sessions

Now I’m off to get my R&R!

I’m so excited for my FACIAL today with my friend Laura Martin from Freddy Fox Face. She’s so kind, was a friend of Remedy’s and she gives the most luxurious and refreshing facial treatments. Gonna snag a session for myself today right before Atticus’ little preschool Lunar New Year parade. You need one, too?