Class Releases and Technique of the Week! 🌼
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Free Technique of the Week
Hey !
Join me today for this 8 minute shoulder technique and chest stretch! Keep scrolling for this week’s full class release.
Open Up, You.
Not a week goes by where I don’t see the need to open up my clients’ shoulders from the FRONT. This 8-minute technique series is a complete chest and shoulder opener that you can do by yourself! You’ll just need a roller, some floor space and some peace. ;)
These one-off techniques are great but you can expect the most relief from taking a full class.
There are six new classes up!
Last week I didn’t send an email update out, but new classes had still been added to the platform. Click any of the images to head to the On Demand platform. The tile that’s at the front of the list is the most recent class!
These are classes that are filmed live on a weekly basis and uploaded for enjoyment later! Check out all my classes on demand or join us live.
With love and gratitude,
Maggie
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Forward this email to someone who needs this! If you’re that someone, click here to get more techniques and a special Shoulder Rehab Kit from me.
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