3 Class Releases + Free Technique of the Week 🌈
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Happy Friday, June 10th. SUMMER!
It hit me today that we are finally in the summer season! To me, summer has always meant enjoying the outdoors well past 7pm, socializing over a smokey, meaty charcoal grill and savoring delicious cold beverages of the adult variety.
It makes me so happy to see you guys traveling again and spending more time outside too. With this, I’m seeing less of you in live Zoom classes and I just hope to remind you to tap into On Demand for quick workouts and feel-good foam roll sessions.
I present to you the front of the arm and chest. YUM! These moves are also included in my new FREE mini course on Foam Rolling for Jaw Relief. Deets on that below.
The Last Time I Rolled My Pec, My Back Cracked. It was Glorious. Will it Happen for You? Let’s See!
Three class releases this week!
A 50-Minute Barre class that’s full body challenge with lots of PLANKS!
A 21 Minute Quickie with weights, lunges and more PLANKS!
A 50 Minute Roll Class that feels terrible. JK it’s amazing. Have a roller and two tennis balls.
Click above to navigate to a specific class from this week or…
Come See What Else is On Demand
ANNOUNCEMENT ABOUT ON DEMAND!
I am NO LONGER going to be releasing a FULL BARRE class + a MINI VERSION of that same class. Instead, I’m just going to upload the ONE CLASS and segment out the “quick version” versus the full version within the class and class description. For example, each week you’ll get ONE workout class release, the first 25 minutes will be your quick version, and you’re welcome to stay for the rest if you’d like. The content doesn’t actually change, just the way it’s being presented. :) Thank you for understanding!
JAW COURSE!
I recently released a FREE mini-course on Foam Rolling for Jaw Relief. Click below to find it and share the link with a buddy who needs it!
Have a lovely, warm weekend my friends. See you next week. <3
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