What is the Psoas/How Do You Find It? 💁
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It’s Friday, July 1st!
Another tricky week for Americans who value bodily autonomy. While we can’t control the inevitable repercussions of what happened this week, we can (thankfully, still) control how we live in our own, non-abortion-seeking bodies with simple and effective movement techniques.
Scroll through because I am excited about this one…
The Psoas!
sounds like SOH-az
I love this muscle. It’s a hip flexor, a deep core muscle AND it attaches to the lower spine. It’s involved in just about every movement you can make with your legs and torso and it’s soo worth knowing how to relax it.
This technique targets the intersection between the Psoas Major and the Iliacus. Feels so cool.
This is a brand new technique on the platform! It’s 6 minutes long. Grab a tennis ball for this Psoas release and lmk what you think!
Try the Psoas Release (if we haven’t done it together you’ve NEVER done this before ;)
This week’s class is…
A 33 Minute Quick Barre that’s a leg and balance challenge & a 58 Minute Full Bare that’s a leg, hip and shoulder workout. You need ALL the props for this groovy workout.
**On demand classes are live, therapeutic classes that have been recorded each week. Foam Rolling classes are released twice a month while Barre (a quick class AND a full class) are released weekly. Each is accompanied by a playlist and will leave you feeling empowered and refreshed, never overworked or beat up.
Try a 3-Day Rental and see how you can feel after just one class. It’s only twelve bucks!
Click above to navigate to a specific class from this week or…
Come See What Else is On Demand
Live Barre class on Monday, July 4th has moved to 9am!
What is that holiday about again? Independence from what exactly? (insert laughing emoji here)
Sign up for Live Barre on the 4th of July
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