Free Lat Technique, a Survey For my Friends and This Week's Classes
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Free Technique of the Week: Creepin’ Up on the Rotator Cuff…
The free technique of the week is this super sensational Latissimus Roll. (la-TIS-i-miss)
This spot never ceases to impress me with how important it feels. The Lat is your back’s largest muscle as it spans from the shoulder blade to the pelvis, so when it’s tight or dysfunctional, it can have a host of different outcomes for the body. Think lower back tightness or shoulder immobility.
Anywho - let me know what you think and if you have questions. ENJOY!
To My On Demand Fam…
Will you guys take this survey for me? It’s like two questions. I’m trying to get a sense of whether I should slow the drip of weekly class releases, and I’m also just generally interested in how you’re using the platform. THANKS!
3 Classes in This Week’s Drop!
Coming to you with….
A Full Rolling Class that’s hamstring, thigh and back focused
A Full Barre Class with SEATED PRETZEL (hearts!)
A Quick, 26-Minute Workout that’s just a mobility lover’s dream!
Enjoy, my friends. Let me know how I can be here to support you with your movement practices.
**These On Demand classes are live classes that are recorded and uploaded to Vimeo. Subscribe to take them weekly or join me live!
Also, just fyi…
In addition to bringing you weekly movement tutorials and classes, I have a Fascial Stretch Therapy practice over here in Oakland. If your interest for one-on-one table therapy is peaked, read more about my work here.
Love,
Maggie
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