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How Thoracic Mobility Shapes How You Move, Feel, and Show Up
And 4 Foam Roller Exercises to help open you up.
Jun 6
•
Maggie Valentino
2
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Release Technique Bi-Weekly Journal
How Thoracic Mobility Shapes How You Move, Feel, and Show Up
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May 2025
Foam Roller vs. Massage Roller: Why Your Tool Matters More Than You Think
Decoding the rolling toolbox so you can soothe, strengthen, and keep moving with ease.
May 23
•
Maggie Valentino
3
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Release Technique Bi-Weekly Journal
Foam Roller vs. Massage Roller: Why Your Tool Matters More Than You Think
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When Grief Shows Up in the Body
How fascia stores emotion—and one gentle technique to help release it
May 9
•
Maggie Valentino
8
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Release Technique Bi-Weekly Journal
When Grief Shows Up in the Body
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4
April 2025
Should You Foam Roll Before or After a Workout? Here's What You Need to Know
The real difference between pre-workout and post-workout foam rolling — and why it matters for your body's performance and recovery.
Apr 25
•
Maggie Valentino
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Release Technique Bi-Weekly Journal
Should You Foam Roll Before or After a Workout? Here's What You Need to Know
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Stop Foam Rolling Mindlessly: A Gentle, Smarter Approach to Real Relief
Foam rolling doesn’t have to hurt to work. In fact, it shouldn’t.
Apr 11
•
Maggie Valentino
4
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Release Technique Bi-Weekly Journal
Stop Foam Rolling Mindlessly: A Gentle, Smarter Approach to Real Relief
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February 2025
Battling Burnout: How Foam Rolling Saved My Body—and My Career
A technique for you, a true story and a shameless plug for my new Foam Rolling Teacher Training Program.
Feb 21
•
Maggie Valentino
1
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Release Technique Bi-Weekly Journal
Battling Burnout: How Foam Rolling Saved My Body—and My Career
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January 2025
Why Swapping One Workout for Foam Rolling Could Make You Stronger
I mean, I'd kinda bet my life on it.
Jan 31
•
Maggie Valentino
7
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Release Technique Bi-Weekly Journal
Why Swapping One Workout for Foam Rolling Could Make You Stronger
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1
Roll with the Tides
It's a New Year! And it's also still Winter. So, take it easy.
Jan 17
•
Maggie Valentino
5
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Release Technique Bi-Weekly Journal
Roll with the Tides
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3
A Personal Invitation: Let’s Release Together 💛
Reconnect, Release, and Heal This Winter
Jan 3
•
Maggie Valentino
1
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Release Technique Bi-Weekly Journal
A Personal Invitation: Let’s Release Together 💛
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November 2024
When Something Hurts, Investigate It.
Pain is almost always an offering of information, likely urgent.
Nov 22, 2024
•
Maggie Valentino
1
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Release Technique Bi-Weekly Journal
When Something Hurts, Investigate It.
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2
October 2024
One Weird-Ass Stretch
It's the kind of stretch that, if done in public, will have people asking if you're okay...
Oct 25, 2024
•
Maggie Valentino
9
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Release Technique Bi-Weekly Journal
One Weird-Ass Stretch
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3
Wake Up your Feet and Lower Legs to Heal your Aches
Heal postural imbalances by starting from the ground up.
Oct 11, 2024
•
Maggie Valentino
3
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Release Technique Bi-Weekly Journal
Wake Up your Feet and Lower Legs to Heal your Aches
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1
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