Sitemap - 2021 - Release Technique Bi-Weekly Journal
Take this week's classes to stay warm ❄
Work it, Roll it, Rest it. 💪💆💤
Classes This Week Will Have you Feeling 😄
Get some "me moments" with these quick, FREE techniques
Be Brave 😊 (barre and roll classes inside)
The value of an hour-long class (and this week's class release)
Don't Be a Basic Witch. Roll that Niche. 🎃
Free Hamstring Technique Inside to Increase your Stride! 🏃
Another Barre and Roll Class 💪💆
TWO New On Demand Classes - 😈 😇
Lower Back Release This Weekend!
Barre and Roll Classes are Back This Week 👯
Roll this Weekend and LIVE CLASSES ARE BACK Next Week!
3 Reactions to Foam Rolling and What They Mean
3 Things I Learned from Taking my Own Class 😝
Your Low Back Pain Could be Hiding in Sneaky Places 🙈
E X P A N D your Breathing Capacity
Smoothe Out Your Stress This Weekend 😞 ➡ 😃 ➡ 😌
Get a Good Stretch with Release Technique
3 Reasons Why All you Need is Roll. ✅✅✅
Runner and Cyclist's Delight this Weekend 🚴
Get a Good Stretch This Weekend