Don't Be a Basic Witch. Roll that Niche. 🎃

Oct 29, 2021

Don’t be a basic witch this weekend.

I don’t know if you guys know this about me, but I’m actually pretty basic. I may not have a live/love/laugh sign in my kitchen but I drink wine in the evenings, watch the Bachelorette, bake a weekly casserole, and I wear leggings like they’re my damn uniform.

You know what’s not basic though? Self Massage. Getting down on your roller and going inward for an hour is a radical act of self-love and courage. Even within these classes together though, it’s so easy to get basic within them. There is nothing wrong with rolling the lower body, hips, and upper body every week, because it’s this type of self care that keeps us fluid and functional. But, sometimes we need to pepper in some special techniques that take a little extra time and focus.

This week, it’s the forearms. Join this roll class to turn your arms into a couple-o-noodles. You know—like the ones that used to show up in kids’ Halloween haunted houses as a “bowl of braaiins.”

Roll your Bod - Get dem Forearms. (Rent or Subscribe)

Fun and Joyful Movement.

Barre this week was just fun, as it always is. I am so grateful for this super dynamic, varied, hour-long class each week with you. Thank you for sharing this movement with me! There is never any pressure to DO THE MAX in these classes - you’re always encouraged to meet your body where it’s at. Rent or Subscribe and you’ll see what I mean. ;)

Take Barre with Us!

**These On Demand classes are live classes that are recorded and uploaded to Vimeo. Subscribe to take them weekly or join me live!