Happy Thanksgiving!
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Nourish Others, Nourish Yourself
Hey Buds,
In the effort of not sounding like a total cliche, don’t forget to nourish yourself this season while you nourish others!
“Baby if you don’t love yourself, how you gonna love anyone else?”
- Ru Paul
Ru Paul is right. Utter wisdom. If you’re cooking for folks, hosting family, gettin’ busy in your homestead or someone else’s this Thanksgiving, take a moment every once in a while to check in with how your body is feeling. Shoulders feeling stiff? (…too much running around and time crunching…) Tummy feeling tight? (…too many political convos…) Feet feeling tired? (…probs time to put them up with a manhattan in hand…)
Next week, you’ll hear from me a little earlier and I’ll send some roller love your way whether you’re a subscriber or not. Let’s take care of ourselves while we take care of each other. I think it’s called community. <3
Balancing Act
This week’s barre is all about balance with and sometimes on the roller. ;)
Take it Here - Rent or Subscribe
No fresh Roll class today.
Grab this great class from the archives instead.
**These On Demand classes are live classes that are recorded and uploaded to Vimeo. Subscribe to take them weekly or join me live!
No Live Class Next Thursday, 11/25! Happy Thanksgiving!
Love,
Maggie
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