3 Reactions to Foam Rolling and What They Mean

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Having Soft, Pliable Tissue is Important.

It’s how we prevent injuries, ward off aches and pains and assure that our bodies are moving and working efficiently. But how do we achieve this and how do we trust ourselves that we’re doing it safely?

This month I wrote about the 3 most common reactions to foam rolling and what they mean. Does the roller make you want to break it and throw it in the garbage? Does it make you want to roll all day on the same spot because you’re getting zero relief? Does it heal you, empower you and inform you?

Let’s Find Out - Read the Blog Post

With love and gratitude,

Maggie

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