Turn Seasons | Turn Inward 🍁

Oct 08, 2021

Release Technique - empowerment through self massage

Fall’s First Cozy Roll Class

Happy Fall ,

Can you feel the seasons changing? Last weekend, I battled my annual shifting-into-autumn cold. It knocked me out for a couple days and reminded me that we are moving into a time of year when we will be treating our bodies a little differently. I felt this directly when during this week’s Roll class I reached for my soft roller for the first time in months.

While the change to cooler whether prompts us to move a little more slowly, nourish and nurture with a little more TLC than in the summertime, we don’t stop moving, but we move differently.

Join us (me, the live participants in this class and Debora’s cat ;) in this week’s hip opener, lower back relaxer and shoulder stretcher. It’s a gentle yet deep hour of Roll.

Take it with me! Rent or Subscribe Monthly.

**These On Demand classes are live classes that are recorded and uploaded to Vimeo. Subscribe to take them weekly or join me live!

Do you have a question that could use a video response?

I sometimes find myself in an echo chamber of my own techniques, and it’s sooo boring. Challenge me! I’m getting ready to jump back into social media and email content and would love to know what kind of questions you have for me. Reply to this email or find me on instagram and tiktok @release_technique and ask me there!