Get a Good Stretch with Release Technique

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Active stretching increases flexibility, passive stretching restores the flexibility you already have.

Hey !

This class is themed with active stretching. You can expect to be pinning down muscles while taking them into their furthest range for super a deep, satisfying stretch. We’re also spot-scrubbing with pinky balls (or tennis balls) here, so overall you’ll get the most out of this class if you’re already warm, i.e., after a workout.

Take the Class - Rent or Subscribe!

**These On Demand classes are live classes that are recorded and uploaded to Vimeo. Subscribe to take them weekly or join me live through Remedy!

Enjoy your weekend,

Maggie

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