Foam Roller Myth Buster
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Foam Roller Myth Buster : No Pain, No Gain?
When it comes to foam rolling, most people are in one of two camps:
Either you’re of the mentality that if you aren’t sweating and holding your breath through the sensations on the roller, it’s not worth doing, or, you’re convinced that because that’s what rolling is, you couldn’t be paid enough money to subject yourself to the torture.
I’m here to offer you three major points that suggest the above beliefs couldn’t be more wrong.
With love and gratitude,
Maggie
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