Classes This Week Will Have you Feeling 😄

Dec 03, 2021

Be Mobile, Feel Better.

Hi Buds!

While live barre classes didn’t stop over the break, I missed a week of rolling with you and damn did I feel it! I was tighter than usual, achier and felt a sense of heaviness in my muscles. Fortunately though, you showed up last night for a good roll and all is restored! I guess when you get a massage once a week you get a little spoiled…?

Two classes for your taking pleasure this week.

Barre

This week’s class felt awesome and fun. We’ve got the pretzel, ab work on the roller, and chair against a wall. My hamstrings and inner thighs were sore for DAYS after this class (truthfully, still are). The audio is slightly off at times, so just avoid looking at my mouth. :D

Take Barre

Roll

This class just feels really good. Two tennis balls dig into the lower back and all the way up through the spinal muscles, good massage with the roller in the glutes, thighs, chest and shoulders, delicious stretches throughout and we end on the jaw and head. Yum.

Take Roll

These classes are recordings of LIVE classes taught for you. Join me live or subscribe to the replays.

How have your holidays been?

Ours have been great! Look at this guy with his lights and his little pink strawberry mask! That is definitely my son. We went to Glowfari at the Oakland Zoo the day after Thanksgiving and he had so much fun he could barely stand at the end of the night. May we all find some level of curiosity and joy this month!

Have a sweet weekend!