Don't you wish someone would just squeeze your forearms?

Jun 01, 2021

It’s Forearm Time.

Hey Roller,

I can’t tell you how long it took me to develop this incredibly simple, self-massage forearm technique. Dare I say….I’m embarrassed as to how obvious it ended up being once my lightbulb exploded.

The Forearms - Why We Roll Them

When the forearms are overused but the muscles are underutilized (read: frequent, small, typing and texting movements rather than plenty of functional squeezing and lifting) the tendons of the forearms will get tired and stiff from not being activated to their full extent. Like most things in the body, it’s a use-it-or-lose-it situation.

Unless you’re really balancing the small-range movements with large range movements to keep a healthy state of muscle, this stiffness can lead to hand numbness, tendonitis and carpal tunnel syndrome. Rolling the forearms is a move that increases blood flow, eliminating stiffness, therefore treating the gripes that come with it.

You’ll need a roller and a soft floor, as you often will with these techniques, and this one will only be available through this link for the next 7 days! So make the most of it and enjoy.

Show Me!

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Hey - got questions? Ask me!

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With love and gratitude,

Maggie

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