Well That Felt G R E A T
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Spot scrubbing, schmot scrubbing.
An hour of foam rolling leaves you feeling NEW.
,
Last night, some of you gifted me and yourselves with your time. We can manage our aches and stiff spots on the roller a-la-carte style, but last night reminded me that there is nothing like an hour of massage. As I was driving home from rolling with you for 60 minutes in my new little studio on Grand Avenue, I noted to myself that my body hadn’t felt this good all month.
It takes some discipline to become absorbed in the hour, absorbed in your awareness and your sensations, to go inward and really be with yourself. If this is something you are talented enough to do on your OWN time, then click into class and do it with me! You will feel so good afterward.
This class will leave your hips and lower back feeling really nice. You’ll feel like you got a good stretch, while addressing your feet, neck, shoulders and face. A tennis ball and roller are all you need for this hour.
Take This Weekend’s Rolling Class - Rent or Subscribe
More of a live class, need-accountability kind of person? Me too.
Sign Up For a Live Class - I’m Barreing or Rolling every Monday and Thursday.
**These On Demand classes are live classes that are recorded and uploaded to Vimeo. Subscribe to take them weekly or join me live!
Do you have a question that could use a video response?
Ask me! Enter it into the forum if you’re an On Demand member or, respond to this email.
Enjoy this Weekend’s Class,
Maggie
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