Lower Back Release This Weekend!

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Lower Back Delight

Hey Buds,

This week on my Stretch Table, it’s been like a revolving door of lower back tension complaints. These issues tend to come in droves and I didn’t realize how much MY lower back was griping until I got a stretch session of my own from a colleague. So, I designed a class around it.

In this weekend’s rolling class we are heavy on the calves and lower legs, lower back, and we’ve got some tennis ball techniques in the upper back and posas. You’ll want a roller and two pinky/tennis balls.

Enjoy! Rent or Subscribe to Take Class.

**These On Demand classes are live classes that are recorded and uploaded to Vimeo. Subscribe to take them weekly or join me live!

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Love,

Maggie

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