Free Hamstring Technique Inside to Increase your Stride! 🏃

Oct 15, 2021

It’s Hammy Time.

Hey Buds!

This week I’ve got a free hamstring pin and stretch for you. Please forward this email to anyone you think could use this technique or find it cool!

This hamstring technique is designed for folks who are a bit more on the flexible side to begin with. It’s deep and sensational, and not to mention it has a few other benefits to it, too:

Pinning down the top hamstring attachment isn’t just for the hamstring. If you’ve got some tension in the fascia within your joint capsule, you might feel this pinning somewhere other than where your roller is. The referred sensation is an indication that you’re not just loosening up the hammy attachment, but the entire hip joint!
Sometimes lower back tension is just the result of your hamstrings bein’ tight. It can be really surprising when you pin down the hamstring and bend forward over the leg how much the low back releases! Remember that your body is not only a system of truncated muscles but a system of fascial lines. When you’re pinning down the hamstring, you’re on the same fascia that climbs up into your back!
It’s hard to roll the hamstrings in a satisfying way…but this is that way! If you’re craving it, join me for this technique.

Take A 4-Minute Deep Dive into your Hammies

I don’t have a fresh Roll class for you this week, but that’s why I have the library! I’ve got a deep and dynamic barre class though, which left me real sore for DAYS. #35andfeeling…likeitstimetotakeamulitvitamin.