Work it, Roll it, Rest it. 💪💆💤
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Two, whole-body experiences.
Hi ,
This week’s classes ended up being two lovely, holistic experiences. In barre we are getting tons of full range of motion to ramp up cardio and open up the joints, and in rolling we comb through the whole body from calves to head for a really complete feeling massage. They are both wonderful and I’m so grateful you joined me for them!
**These On Demand classes are live classes that are recorded and uploaded to Vimeo. Subscribe to take them weekly or join me live!
Love,
Maggie
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