Roll into the Weekend 😎

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Rotator Cuff Cityyyy

Hey there ,

This weekend’s class is really upper body focused, with work on the rotator cuff, chest and mid back. Got your lower body taken care of though with some foot and hip work. Enjoy! Have a tennis ball/pinky ball and a standard, 36” long roller.

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**These On Demand classes are live classes that are recorded and uploaded to Vimeo. Subscribe to take them weekly or join me live through Remedy!

Enjoy your weekend,

Maggie

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