Sitemap - 2024 - Release Technique Bi-Weekly Journal
When Something Hurts, Investigate It.
Wake Up your Feet and Lower Legs to Heal your Aches
The Hamstring Release That Changes Everything
Release Your Psoas and Free Your Lower Back
Where is My Rotator Cuff and Why Does it Matter?
Unlock the TFL: The Secret Key to Happy Hips
The Power of Fascial Stretching: Understanding the Body's Deeper Connections
Revelations in Self Myofascial Release
Understanding and Coping with Chair-Induced Back Pain
The Gentle Path to Wellness: Soft Foam Rolling and Self-Myofascial Release
Self Myofascial Release; What, Why and How
The Release that will Change Everything About How your Shoulders Feel.
Relieve your tension headache by releasing the tension that's causing it.
DIY Neck Massage to Relax Muscles, Move Lymph and Drop into the Parasympathetic.
Relieve your Deep, Hard-to-Describe Headache
The hip release you crave is in your TFL muscle.