A Personal Invitation: Let’s Release Together 💛
Reconnect, Release, and Heal This Winter
Happy 2025!
First, I want to thank you from the bottom of my heart for the love and kindness this community has shown me these past couple of months. 💛 As many of you know, my sweet mom passed away on December 12th, and my family and I were deeply honored to be by her side during this profound time. The grief is something I’ll carry with me, but I’m so ready to reconnect—with you, with my foam roller, and with the healing this community offers.
This Winter Live Class Series marks my first time reconnecting with my foam rolling practice in months, and I can’t wait to share this space of healing, release and renewal with you.
During the last few months, I’ve been holding so much stress and tension in my upper body—my neck, shoulders, and upper back in particular. And I know I’m not alone in that. So, I’ve designed this 4-part Winter Live Class Series to help us roll through and release all that upper body tension together.
This series is special. It’s a slow, moving meditation, where we’ll focus on the head, neck, shoulders, upper back, chest, and even the face—unraveling deep layers of stress and pain. Together, we’ll breathe, release, and reset.
✨ Why Join? Here’s How Foam Rolling Will Help You:
1️⃣ Stress Release: Foam rolling helps calm your nervous system, melting away tension and anxiety.
2️⃣ Pain Relief: Target deep postural patterns and chronic areas of discomfort for long-lasting relief.
3️⃣ Better Posture: Free up the tightness that keeps you hunched, allowing your upper body to move with freedom and ease.
This series is intentionally intimate—limited to just 11 in-person participants in Oakland, CA—but you can also join us virtually on Zoom from the comfort of your own home. Wherever you are, I hope you’ll join me on this healing journey.
Details:
✨ 4 Live, Progressive Classes (January 9th - January 30th)
✨ In-Person Experience in our heated studio (limited to 11 spots)
✨ Virtual Class Access with replays available the next day
✨ Relax and Rejuvenate: 7:15 PM PST—perfect for winding down your day
Let’s begin this new year together, releasing what no longer serves us and creating space for healing, movement, and ease. I can’t wait to reconnect with you.
With love and gratitude,
Maggie 💛