Release Technique Bi-Weekly Journal

Release Technique Bi-Weekly Journal

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Foam Roller vs. Massage Roller: Why Your Tool Matters More Than You Think
Decoding the rolling toolbox so you can soothe, strengthen, and keep moving with ease.
 • 
Maggie Valentino
When Grief Shows Up in the Body
How fascia stores emotion—and one gentle technique to help release it
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Maggie Valentino
4
Should You Foam Roll Before or After a Workout? Here's What You Need to Know
The real difference between pre-workout and post-workout foam rolling — and why it matters for your body's performance and recovery.
 • 
Maggie Valentino
Stop Foam Rolling Mindlessly: A Gentle, Smarter Approach to Real Relief
Foam rolling doesn’t have to hurt to work. In fact, it shouldn’t.
 • 
Maggie Valentino
Battling Burnout: How Foam Rolling Saved My Body—and My Career
A technique for you, a true story and a shameless plug for my new Foam Rolling Teacher Training Program.
 • 
Maggie Valentino
Why Swapping One Workout for Foam Rolling Could Make You Stronger
I mean, I'd kinda bet my life on it.
 • 
Maggie Valentino
1
Roll with the Tides
It's a New Year! And it's also still Winter. So, take it easy.
 • 
Maggie Valentino
3
Release Technique Bi-Weekly Journal
Release Technique Bi-Weekly Journal
Get FREE foam rolling and self massage techniques to your inbox from Maggie at Release Technique. Published twice a month.

Release Technique Bi-Weekly Journal

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