Walk Easier with Better Ankle Mobility
Rolling out your shin tension can bring you way better shock absorption and also...it feels amazing.
This week’s free technique is legitimately one of the techniques I think about the least but need the most. The shin, also known as the Tibialis Anterior, works a TON with every step we take. Turn your walking into running and it’s working at least twice as hard. Here’s what we’re looking at in green:
The Tib Anterior is home to the Shin Splint.
Shin splints are basically the repetitive stress syndrome of this anterior compartment of the lower leg. Repetitive stress = overuse and strain of these tissues, much of which can be resolved with some good old fashioned massage therapy. In our case, DIY massage therapy. Try this technique to bring better blood flow to your lower legs, to free the movement of your ankle and to eliminate pain and stress in your shin.
This technique is also tucked into this week’s FULL CLASS on Patreon.
30-60 Minute Classes, $10/month.
Efficient, accessible, embodied.
I don’t know about you, but the structure of my life leaves little time for new routines. The problem is, if I don’t spend quality time on my roller every week, I end up feeling beat. There is a heaviness to me, an accumulation of stress and it spirals from there.
“Taking a Release Technique class feels like taking a deep breath for the first time all week.”
- Joan S.
Release Technique classes are the most efficient way to drop inward, to become rooted in your intuition and to let go of unhelpful thought, postural and physical patterns. It’s a necessary practice for surrender, softness and receptivity.
Thank you for joining me this week! Please forward this to anyone who needs less aches, pains and stress in their life.