Hey, Solemates!
It's another day of pounding the pavement, and your feet are sending out an SOS for some better vibes. Good news: I've got a 'feet-ure' that's right up your alley! (See what I did there? I’m feeling punny;)
Strap in (or should we say, slip-off those sneaks) for the revelations you're about to step into. In this video we’ll release the feet and also learn about:
1. **Pain Connections:** Learn why your tired body might just owe its fatigue to your neglected foot arches.
2. **Choice of Ball:** Understand the ‘why’ behind using a semi-squishy ball for your massage – spoiler alert: your feet aren’t fans of rock.
3. **Rolling Right:** Follow along as I demonstrates the delicate footsie roll that doesn't involve a teeter-totter.
4. **Fascia 101:** Get the lowdown on the interconnected superhighway of tissues that run from your brow to your toes – yes, it's a fascia-nating tale! And, while we are focusing on the fascia in this video get a load of these foot muscles you’re softening!
5. **DIY Check-up:** The method to keeping your fascia mobile and happy is regular check-ups from the roller. Join my Patreon for your share.
Let’s step on some balls together, friends. Click thie video attached to this post to start.
We've reached the end of our stroll through sole salvation. It's time to lace thing up with a little reminder: taking care of your feet isn't just about pampering; it's stepping up the game for your entire body!
📣 Last but not least, don't hoard the treasure – share the booty! Pass this video along to your pals with feet (click the share button below).
The best way to keep up with all these tidbits is by subscribing to my Substack, joining my Patreon or best yet—Join my LIVE Spring Class Series!
Join me May 9th-June 6th, each Thursday night for a Live, 60 Minute Foam Rolling Class. It’s my first ever Class Series and I hope you’ll consider joining me through Zoom. Click below for more info.
Keep it grounded (and well-rounded),
Unroll Relief for Your Feet