The Power in your Belly

And how foam rolling it, unleashes it. Let's do it together today.

Hey Pals,

Back with my twice-a-month newsletter to bring you this week’s FREE technique, the belly.

This area is loaded with emotion and tension, mainly because about 97% of your sensory nerves live here. Releasing your belly effects how your visceral organs function, how you’re holding your posture, AND how sensitive your emotional reactions can be.

Dude-I know. It’s a TON. On the posture note, this is a major low-back release technique, so if you do it for nothing else than to feel physically better after you’re done, do it for that! This is one of the many surprising techniques that bring relief to your hips and lower back, and if you want to dive a little deeper into what ELSE you can do to feel amazing in your middle, grab my Foam Rolling for Hip and Lower Back Relief Masterclass. It’s already there on Patreon for you if you’re a $10/month or more member, and it’s only $15 a-la-carte on the Teachable Platform. Yours to take over and over again. You can also bundle it with the Neck and Shoulder Relief Masterclass for an even more killer deal.

Next week, On May 8th, I turn 37. Thanks to this profound rolling practice, I feel great. Come…feel great with me. :)

Love,

Maggie