The Not-So-Scary Rotator Cuff
It's way more manageable than it seems-promise. Try this free technique and see for yourself!
I’ve been thinking lately about how powerful this singular, easy rotator cuff technique (linked below) is for three different reasons:
It makes you realize that the rotator cuff is not an ambiguous, delicate area that can only be understood by pros. It’s yours and it’s tangible! And it’s made up of just four different muscles.
It empowers you to take charge of any aches or tweaks you might sense in your shoulder in a super accessible way.
It awakens you to how connected this area is to the mobility of your shoulders and even your neck, and you might end up surprised by how much better your whole upper body feels after releasing it.
This technique is one of my greatest achievements. 😄 Seriously—being able to teach you how to mobilize your shoulder by way of relaxing the rotator cuff (and, in this video, the tricep) is maybe the thing I was put on this planet to do. The only thing you’ve got to remember is that your shoulder is circular. You’ve got a back, a front, a top, a bottom and ALL the small angles in between. If you sense that your whole shoulder girdle needs to hit the reset button, grab my Foam Rolling for Neck and Shoulder Relief Masterclass. It’s only $15 so why are we still talking about it?! 😉
K now for this week’s free technique, the Rotator Cuff technique!
This technique shows up in most of my weekly classes released over on the Release Technique Patreon, AND the masterclass I mentioned before is over there included in your membership, too. It’s $10/month for rolling classes so in other words, if you’re savvy, you’ll join!
If you’re reading this on Substack and you’re NOT subscribed to my bi-weekly technique newsletter, come! Every other week I release a free foam rolling technique for you that’s useful, effective and easy to follow. Join our community via Patreon for the fullest expression of stress and tension relief on a weekly basis. 💛
That’s it from me this week my dear friends! Have an amazing weekend. Maybe an egg hunt? 😉🥚🐇
Love,
Maggie