Breathe Easier, Stand Taller 🧘

Try this sublime stretch and transcend into better posture in seconds.

I call it, The Ultimate Opener.

If you guys have learned anything about my release style so far, it’s that I want you to get the most value for the smallest amount of effort. This stretch is super simple but it’s so powerful, mostly because of the specific angles it works in. The dessert is all in the details with my techniques, so hit play and follow along.

The effects of techniques like this are immediate, and cumulative.

When you’re doing release techniques properly, you’ll alleviate tension AND release stress that harbors in your body. This is obvious and observable right away, and it’s also one of the secrets to maintaining a healthy physical and energetic flow within your body. If you’re feeling heavy, disconnected or disembodied, let’s roll together.

Explore all the different ways to use your foam roller and start releasing tension, stress and pain—I’m here for you! If you’ve got the time to slip into one of my 60-90 minute masterclasses, you will be astounded by what you can let go of in such a short amount of time.

If a 30-60 minute time frame is more your speed, then start feeling lighter, calmer and more mobile ASAP when you join our Patreon. Classes are released weekly and you will be too! 💛

Find abundance right there, in your own body. Roll with me!

Love,

Maggie

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