Free Technique of the Week | Quadcentrics be Gone 🚴

Feb 24, 2023

Hey Buddies,

Spend 7 minutes with me on the roller this morning, will you? I’ve got this quad thing to show you and I know you won’t be bummed about it.

This free technique of the week is a not-so-basic move that looks and sounds, A LOT simpler than it really is. Many of you have been doing this important technique with me for years now, but if you're new to it, give yourself some grace. It can be surprisingly intense.

It matters how you roll--this muscle, the vastus lateralis, is one of the strongest, thickest muscles in the body. It's often responsible for kneecap imbalances (read: knee pain), pelvic imbalances (read: lower back pain) and finding it is all about getting yourself into a super specific angle.

Click above to take this mini class via Youtube. It's a REALLY popular technique to use a soft roller with, so if you don't have one, maybe this is your sign to get one. ;)

This quad roll is also within the many techniques of this week’s full body, DIY massage class. If you’re seeking self care that hugs your intuition, elivens your body awareness, all while relieving your physical tension and restoring your inner serenity, look no further than our Patreon community. It’s only $10/month!

It will totally, totally benefit you and it might even change your life. I mean based on what I’ve heard…;)

Become a Patron & Take Weekly DIY Massage Class

K on a personal note…

If any of you dudes live in Northern California, Sonoma’s Train Town is WORTH TAKING THE KIDS IN YOUR LIFE TO. It’s cheap and fun! (I’d hyperlink it but Mailchimp is garbage and won’t let me today for no other reason except that it’s glitchy and terrible.)

And look! If you go to Mary’s Pizza Shack after, they can make their own pizzas! Look at that masterpiece. <3

Have a great weekend!

With love and gratitude,

Maggie V

Release Technique - empowerment through self massage

Free Technique of the Week | Quadcentrics be Gone 🚴

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