This Week's Free Rolling Technique is for your Knees! 🚴

Yo, Bros!

Last week, this house was sick and sniffly. This week the weather is amazing here in the Bay Area and our sinuses are clear to enjoy it so I’m coming to you feeling FRESH!

This week’s free technique is the inner thigh.

I needed this one because the inner edge of my knee was feeling achy, and if that’s happening to you, this can be the first place you investigate for hidden tension that could be causing a misalignment of your kneecap, resulting in pain.

But also—did you know that releasing the inner thighs is a gateway drug to opening up your hips? Be careful. :)

That’s why they’re the first area we start with in my new 70-minute Hip and Low Back Relief Masterclass, and it’s also in this week’s full-body class on Patreon.

Explore the Inner Thighs with your Foam Roller

Join the Patreon for Weekly, Full-Body DIY Massage Classes | $10/mo

Some of you are new here.

Allow me to familiarize you with what’s happening in this moment. Every two weeks, you’ll get this newsletter with a FREE technique of the week inside. I only send two emails per month. Personally, that’s as much as I’d want to hear from anybody so hopefully that resonates with you, too. ;) I hope you find the techniques useful in your daily life.

I’m Maggie…I’m a Massage Therapist turned Fascial Stretch Therapist, and I create barre and foam rolling classes on Patreon for your subscribing pleasure. I’m going to be 37 this year which means that I’m currently changing my makeup habits, switching out my old mini skirts for midi skirts, and finding clever ways NOT to spend the weekends doing laundry.

Below is my husband and devoted life partner Trevor with our silly, lovely, long-haired, 3-year-old son Atticus (no, he was not named after Atticus Finch).

We rarely take a picture together so you get what you get and you don’t get upset…

We all hope you have a GREAT weekend!

With love and gratitude!

Maggie V

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