You Have Joints and Muscles in your Head.

Jan 27, 2023

Hey Bro.

This week’s free technique is for your head and skull.

I don’t know about you but just thinking about a head massage makes me want to take a nap. In fact, my husband Trevor asks me to massage his head and face almost every night before bed because he gets it.

Relaxing the fascia of your head and face is a fast way to drop into your parasympathetic, i.e., your most relaxed state. If you’re feeling stressed, headachey, wired, let this be the one thing that brings you back to earth.

Let’s Relax Your Head.

Introducing the new…

Foam Rolling for Hip and Lower Back Relief Masterclass!

It’s 70 minutes long and it’s (almost) every technique in my book for hip and lower back relief. Grab your roller and a couple of tennis balls and you’re ready!

Learn More About the Masterclass

Every week over on the Patreon, we release a new technique/foam rolling tutorial (between 3-8 minutes long), a full workout class (because fun) and a full Release Technique foam rolling class. Join our community and give yourself the tension relief you deserve!

Join the Patreon for $10/month - You won’t be bummed.

I hope you have such a wonderful weekend! It’s sunny here in the Bay Area of California and I intend on buying new throw pillows for my outdoor patio furnie so I can squish into them and feel luxurious.

With love and gratitude!

Maggie V

Release Technique - empowerment through self massage

You Have Joints and Muscles in your Head.

Hey Bro.

Foam Rolling for Hip and Lower Back Relief Masterclass!

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