This Week's Free Technique | The Shins!
Hey Pals,
Happy New Year! I hope yours is going to plan. Here in the Bay Area of California, it’s pretty torrential! While luckily the flooding in my house happened LAST year and we seem to be water tight for the moment, it’s the kind of rain that has me helping friends pump water out of their basements, catch water from their ceilings and wait expectantly for clients to cancel their appointments for fear of driving in the downpour or because they’re knee deep in an excavation effort.
Yesterday, it didn’t rain. In fact, it was unseasonably warm. It was sunny, and the air—I swear—hadn’t smelled as fresh in a decade. It was a day where I took many small walks and waved at many neighbors, they too, outside to drink in the amazing clarity the rain had provided us.
This Week’s Free Technique
When I was out walking Panther yesterday, I was keenly aware of what felt like the start of a shin splint in my right leg. But, I know that all I need to do to prevent it from getting worse is to come home and roll it. And in that moment, I was so grateful to be able to use my body and to nurture it in this way. I want to share *this technique with you so that YOU have it when you YOU need it, too. <3
Roll with Us
*These techniques are provided to you twice a month here in my newsletter. for $5/month, you can get a new technique every Friday when you join my Patreon. For $10/month, you can get all the techniques PLUS a full Release Technique class every week. If you’re trying to take good care of yourself, we can help. <3 (I also teach Barre…fun! ;) Classes on Patreon are also higher quality than the youtube versions, in case that matters to you.
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It’s raining again today, and tomorrow, and the next day. Panther is wishing you a warm and wonderful weekend wherever you are!
With love and gratitude,
Maggie V
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